Swedish Massage is a relaxation focused style of bodywork. Using a combination of long flowing strokes, kneading, compression, and percussion, the nervous system is guided into a tranquil state.
Deep Tissue bodywork addresses tension held within the deeper layers of muscle and is an excellent method for relieving repetitive motion strain, or chronic stress held within the body. Open communication during the session is necessary so that the level of pressure can be adjusted to best suit the preferences of each individual client.
Neuromuscular Therapy is highly effective treatment for pain. NMT is specific, detailed bodywork focused on the issue of concern rather than a full body treatment. NMT utilizes several forms of massage including Myofascial Release, Trigger Point Therapy, and Sports Massage techniques to release pain patterns held within the body.
Bamboo Fusion Massage uses heated bamboo massage tools of varying shapes and sizes to melt away tension while you drift into a state of profound peace. This versatile modality uses rolling, gliding, pivoting, and twisting motions to apply soothing heat, with pressure ranging from light to deep to best suit individual needs. Highly effective for targeted pain relief or full body relaxation. Try a 2 hour session for a powerful nervous system reset.
Therapeutic Bodywork uses a variety of techniques to affect change within the muscles and the fascia. Customized sessions can be more general for the full body or more detailed and specific for deep myofascial release. Aimed at achieving longer lasting results while working within the comfort level of each client.
Gua Sha also called Muscle Scraping or Instrument Assisted Soft Tissue Mobilization (IASTM) can be utilized, as an included option, to significantly reduce inflammation, decrease pain, and improve range of motion. Used in Asia for thousands of years, Gua Sha, is a game changer, capable of gently breaking up scar tissue or adhesions within the fascia, allowing fresh blood and lymph into the area, greatly speeding up the healing process.
During Hot Stone Massage smooth stones are are glided along the body with oil, as an extension of the therapist's hands. The heat eases the mind into a meditative state, while releasing deeper layers of muscle without the need for increased pressure.
Rooted in Traditional Chinese Medicine (TCM), Reflexology is a type of bodywork that focuses on applying pressure to specific points on the feet and hands that correspond to the various organs, glands, and systems of the body. Similar to acupuncture, reflexology, helps balance qi (life force energy) as it travels through the meridians (energy channels) of the body, ending in the fingers or toes.
Reflexology treatments have been found to be highly effective at relaxing the nervous system and helping with conditions such as headaches, anxiety, depression, and neuropathy.
60 min sessions include both hands and feet.
*30 min sessions are available as an add on to any other massage, rather than as a stand alone service.
* $50 per hour for on site chair massage parties
Chair massage parties the perfect addition to corporate events, health fairs, birthdays celebrations or really any type of gathering. Chair massage takes place in a specialized ergonomic chair while fully clothed and is primarily focused on the back, neck, arms and hands. Contact me for more info, and add chair massage to your next event.